weight loss

October 15, 2020

Chocolate Avocado Pudding

2 large avocados – peeled, pitted and cubed 4 scoops M’lis Chocolate Instant Meal Replacement (any flavor will do) 1 or 2 Tablespoon maple syrup 2 […]
November 21, 2019

The Importance of Quality Sleep

https://blog.mlis.com/the-importance-of-quality-sleep It’s no mystery why everybody loves to sleep when it makes us feel amazing and ready to take on life! However, not all of us […]
November 1, 2018

I would lose weight then gain it back..

Mary Ellen                                                                                                                        Goshen, CT I was a person who would loose weight for a small period of time and eventually gain it back again, this would […]